“Blessed Hell Ride”
Wednesday, January 28th, 2009Not just the titled CD of guitar virtuoso Zakk Wylde, but also what
I call the 12 minute workout on my bike/trainer that is set up in my studio.
Same kind of training I use to prepare me for those 50mile and century long
rides my wife and I do throughout the warmer months.
The ride is a simple 7 minutes of prep and 4 minutes of HELL!
First, I put on some cool music that I can “hammer” to.
Today the blessed hell ride music selection was: prep 1. ANYTHING, ANYTHING - Dramarama 2. SHIMMER - Fuel
3. BREAK STUFF-Limpbizkit
Then to hell 4. SABOTAGE-Beastie Boys 5. STUPIFY-Disturbed
(I did say music to “hammer” to; not easy listening,falling asleep on the bike music)
If I were to describe the 4 minutes of hell it might be better to use an analogy to get
the point across: “I would rather pick a metal splinter out of my eye with a white hot tipped spear” than go on the “Blessed Hell Ride”. Well, maybe a little hyperboly here…maybe.
After the 7 minutes of prep the ride goes something like this: :20 seconds of “here we go…let it ripp”
:10 seconds of ”not so bad”, :20 of ride at a crazy cadence…like a locomotive going down grade, only you are
CLIMBING UP A MOUNTAIN, :10- peel off the intensity only 6 more intervals to go; :20-of body heating up about 10 degrees more than when I started . Legs?…a little on fire; :10- “man, 10 seconds is really too short”; :20- GAME ON! You can quit if ya want…; :10- only half way done. “Who is this Izume Tabata anyway? That damn freake… sadistic… exercise scientist. Why do the Japanese hate us so much? They must”; :20-”Fire extinguish my quads, please”…; :10-”Mommy?…help me?…mommy?”; :20-”was that my heart that just jumped out of my chest?”…”Yes. Yes, that is my heart that just jumped out of my chest. Alright… Now I’m a little worried”; :10-”Umm, is this good for me?”; :20-Out of body experience. Look at that fool peddaling that bike to nowhere. What a nut!; :10-panting like a dog; :20 LET IT RIPP…There’s the finish line…
Yeah, If you are honest and do it right It goes kind of like that. Hey, like I sometimes say”YA GOTTA TABATA” if you want to round out your training. ”Kickin’ up the acid” (lactic acid) will keep you humble and hungry for more. MJ